Menu

Fresh Pressed Juices

Organic and delicious

Heart Beet

$5.99 12oz $8.99 20oz

Apple, Grapefruit, Beet, Lemon & Ginger

Citrus Hydrator

$5.99 12oz $8.99 20oz

Coconut Water, Orange, Grapefruit & Lime

Green Ginger Twist

$5.99 12oz $8.99 20oz

Apple, Cucumber, Celery, Kale, Parsley, Lemon, Lime & Ginger

Immunity Boost

$5.99 12oz $8.99 20oz

Apple, Lemon, Ginger & Turmeric

Pick Me Up

$5.99 12oz $8.99 20oz

Carrot, Apple, Orange, Grapefruit, Turmeric & ginger

Sunrise

$5.99 12oz $8.99 20oz

Orange, Carrot, Lemon & Beet

Sweet Hulk

$5.99 12oz $8.99 20oz

Apple, Cucumber, Kale, Pineapple & Lemon


Smoothies

Organic and delicious

Berrylicious

$4.99 12oz $7.49 20oz

Strawberries, Blueberries, Raspberries, Goji Berries, Pomegranate Juice & Apple Juice

Go For Gold

$5.49 12oz $7.99 20oz

Mango, Orange, Ginger, Turmeric, Carrot Juice & Pineapple juice

Mango 2.0

$5.49 12oz $7.99 20oz

Banana, Mango, Kale, Spinach, Hemp Seeds, Pineapple Juice & Coconut Milk

Mango Tropics

$4.99 12oz $7.49 20oz

Banana, Mango, Pineapple Juice & Coconut Milk

Monkey Dance

$4.99 12oz $7.49 20oz

Bananas, Cashews, Peanut Butter & Chocolate Almond Milk

Poolside

$5.99 12oz $8.49 20oz

Raspberries, Pear, Ginger, Matcha Powder, Bee Pollen, Coconut Water & Pineapple Juice

Super Cacao Berry

$5.99 12oz $8.49 20oz

Blueberry, Banana, Cashews, Hemp Seeds, Cacao Nibs, Hemp Protein & Almond Milk

Superfood Bliss

$5.49 12oz $7.99 20oz

Raspberries, Banana, Goji Berries, Chia Seeds, Hemp Seeds, Almond Butter & Almond Milk

Veggie Fruit

$5.49 12oz $7.99 20oz

Banana, Raspberries, Blueberries, Kale & 

Carrot Juice

Waterberry Refresh

$4.99 12oz $7.49 20oz

Watermelon, Mint Leaves, Strawberries & 

Apple Juice


Elixirs

Magically delicious healing drinks

Mood Milkshake

$6.99 16oz

Chaga Tea, Lions Mane, Ashwagandha, Coconut Milk, Cashews, Cacao, Dates, Lucuma & Vanilla

Gold Chaga

$6.99 16oz

Chaga Tea, Coconut Butter, Turmeric, Ginger, Cinnamon, Lucuma, Honey, Himalayan Salt & Lemon Essential Oil

Zen Cafe

$6.99 16oz

Chaga Tea, Dandy Blend, Coconut Butter, Colostrum, Reishi, Honey & Vanilla

Protein Hot Chocolate

$6.99 16oz

Chaga Tea, Cacao Powder, Cacao Butter, Whey Protein, Maca, Honey, Vanilla & Himalayan Salt


Healthy Snacking

Allergen friendly options for everyone to enjoy

Snack Cups

5.99

Made in house with rotating flavours and blends - popular choices include the Raspberry Cashew Custard and Keto Avo Cacao Mousse!

Protein Balls

$4.49/2 pack

Ever changing options and seasonal features! Perfect morsels loaded with protein and superfoods to fuel you up.

Protein Balls

$4.49/2 pack

Ever changing options and seasonal features! Perfect morsels loaded with protein and superfoods to fuel you up.

Cashew Haystacks

$5.99

Melt in your mouth chewy goodness. Comes loaded in a cup to go to easily pop them in your mouth as you please.


SuperFoods AND SUPPLEMENTS

We're always bringing in new items so check back often and let us know if you have any requests!

Supplements and Wellness

Our growing supplement section features top brands to support you on your wellness journey. From everyday vitamin essentials to unique herbal formulations, speak to our wellness advisor to help make the best choices for you.

Harmonic Arts Elixir Blends

From medicinal mushroom hot chocolate, adaptogenic super foods mixes, coffee substitutes, and more. You just gotta have a browse.

SpiraVeg Spirulina

Locally grown, freshly harvested with nearly zero flavour or odour - our best Spirulina to mix into all your drinks, especially for the kiddos. Available as a juice bar add on or purchase a bag to take home!


High Vibe Health Bone Broths

Organic and local. Chicken, Turkey, Beef, Bison, Pho, Veggie, and Chocolate!



Menu subject to change based on availability

Needing something more?

Lunch & Snack Options - sandwiches, bowls, soups & delicious treats

 So why Ojas you ask?  Well let us tell you more. Ojas is the subtle essence in the body responsible for your health, vitality, strength, longevity, immunity and overall sense of well-being. Ojas is a sanskrit term meaning "vigor" Ojas is a pure substance said to be accumulated from properly digested, prana-rich and nourishing food. When you nourish your body effectively your Ojas will be elevated. Signs of elevated Ojas include abundant energy, glowing complexion, bright eyes, physical strength, easy and regular digestion, clear and balance mind.  You will feel light and energized and rarely sick. Signs of depleted Ojas include feeling weak, tired, anxious, depressed, and lacking focus. Digestion will be slow and irregular and you may feel heavy and fatigued. Your skin and eyes may be dull and your tongue might show signs of discoloration.  (white, red or yellow)  

Our goal is to improve your overall health and well-being  with  nutritious  prana rich meals!

Reverse Osmosis Water

Purified Reverse Osmosis Water filtered and bottled in store.      Available in 18.9L jugs. Bring in your own jug and we'll refill it for        you for even less!

Monashee Spring Water

Nestled 300 feet below the Monashee Mountain range near Valemount BC lies a natural spring that delivers a very hydrating and alkaline water with an ideal ratio of naturally occurring minerals. Bottled right at the source and available in 18.9L jugs!


...and even more!

Juice Cleanse

Juice Cleanse

Juice Cleanse

Order a 1, 3, or 5 day juice cleanse - feel the difference nourishing your body with organic nutrient dense juices and superfoods can have on your body!

Order Now

ONF Delivery

Juice Cleanse

Juice Cleanse

Order online from the convenience of your home and have anything we stock at Okotoks Natural Foods delivered right to your door or easy pick up at reFRESH!

Order Now

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reFRESH Food and Drink

Montrose Plaza Unit G, 1225 1st Street SE High River, Alberta, Canada

(403) 652-7771 Follow us on Facebook and Instagram for all things new!

Hours

Mon

09:00 a.m. – 06:00 p.m.

Tue

09:00 a.m. – 06:00 p.m.

Wed

09:00 a.m. – 06:00 p.m.

Thu

09:00 a.m. – 06:00 p.m.

Fri

09:00 a.m. – 06:00 p.m.

Sat

10:00 a.m. – 05:00 p.m.

Sun

Closed

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